12 reading paths · 86 articles

Reading paths

Articles meant to be read in order, grouped by the stage you are at and the questions you have right now.

Pick the one that matches where you are. Each path starts with the basics and builds from there.

For expecting parents

Pregnancy, trimester by trimester

9 articles · 65 min

What changes each trimester, what to eat and avoid, which medicines are safe, and the warning signs that need a doctor today.

  1. 1 First Trimester Milestones: A Comprehensive Guide
  2. 2 Iron and Folate: Key Nutrients for a Healthy Pregnancy
  3. 3 What to Avoid During Pregnancy: The Complete Safety Guide
  4. + 6 more
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For expecting parents

Eating and moving well in pregnancy

4 articles · 29 min

Indian food lists, staying active, caring for your teeth and gums, and feeling like yourself while your body changes.

  1. 1 Indian Pregnancy Food List for Normal Delivery
  2. 2 Health Benefits of Daily Physical Activity During Pregnancy
  3. 3 Pregnancy Dental Care: Gum Health & Preterm Birth Risks
  4. + 1 more
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For the last few weeks

Getting ready for birth and baby

5 articles · 65 min

The conversations to have, how to speak up at appointments, preparing your body, and what you actually need to buy.

  1. 1 10 Conversations With Your Partner to Have During Pregnancy
  2. 2 Self-Advocacy in Pregnancy: How to Speak Up and Be Heard
  3. 3 Perineal Massage During Pregnancy: A Complete Guide
  4. + 2 more
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For new parents

Your newborn's first months

8 articles · 56 min

The golden hour, burping, crying, massage, sleep and the advice from elders, sorted into what science supports.

  1. 1 Benefits of Golden Hour for Newborns
  2. 2 How to Burp Your Baby - A Step by Step Guide
  3. 3 Babies Cry: Why and How to Comfort Your Baby
  4. + 5 more
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For new mothers

Breastfeeding from day one

8 articles · 53 min

Colostrum, positions, latch and pain, the common mistakes and myths, and feeding after a C-section or while unwell.

  1. 1 Colostrum, the Liquid Gold: Baby's First Vaccine
  2. 2 Benefits of Exclusive Breastfeeding
  3. 3 Breastfeeding Your Baby: Common Breastfeeding Positions
  4. + 5 more
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For nursing mothers

Breastfeeding beyond the early weeks

8 articles · 61 min

Eating, sleeping and staying well while you nurse, the role of fathers, and keeping it going when you return to work.

  1. 1 Breastfeeding Nutrition Guide: Best Foods for You & Baby
  2. 2 How Much Sleep Does a Breastfeeding Mom Need?
  3. 3 Breastfeeding & Hygiene: Essential Tips for New Moms
  4. + 5 more
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For the fourth trimester

Recovering after birth

6 articles · 52 min

Healing, sleep, mood and identity after the baby arrives, and when low feelings are more than the baby blues.

  1. 1 Postpartum Recovery Guide to Healing & Strength After Birth
  2. 2 Sleep When Baby Sleeps: Busting the Myth
  3. 3 Postpartum Depression: Signs, How Long It Lasts & Treatment
  4. + 3 more
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From 6 months

First foods to family meals

8 articles · 44 min

Starting solids, feeding through the first two years, portion sizes, picky eating and lunchboxes that get eaten.

  1. 1 When to Introduce Solid Foods to Your Baby
  2. 2 A Guide to Feeding Your Baby: From 6 to 12 Months
  3. 3 Feeding Your Child at 1-2 Years: A Comprehensive Guide
  4. + 5 more
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For babies to preschoolers

Brain and development, 0 to 5

8 articles · 48 min

How the brain grows in the first five years, and the everyday play, music and talk that help it along.

  1. 1 The Amazing First Five Years: How Your Child's Brain Develops
  2. 2 Baby's Intelligence: Importance of Infant Stimulation
  3. 3 Sensory Activities: Boost Cognitive Development In Infants
  4. + 5 more
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For toddlers and up

Emotions and behaviour

7 articles · 53 min

Tantrums, anxiety, sensory overload and distress: what is typical, how to respond calmly, and when to get help.

  1. 1 Temper Tantrums: Managing Your Child's Emotional Outbursts
  2. 2 Mindful and Empathetic Parenting: Nurturing Connection
  3. 3 10 Parenting Mistakes to Avoid!
  4. + 4 more
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For every age

Screens and digital life

8 articles · 62 min

How much screen time is safe, building family habits that stick, photos online, privacy and talking to kids about AI.

  1. 1 Babies and Screen Time: The Need for Human Interaction
  2. 2 Screen Time for Children: When to Start, How Much Is Safe?
  3. 3 How Much Screen Time Is Too Much? A Parent's Guide to Getting Kids Moving Again
  4. + 5 more
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For every home

Keeping kids safe and well

7 articles · 73 min

Babyproofing, first aid for burns and everyday injuries, an emergency kit, vaccines, colds and deworming.

  1. 1 Babyproof Your Home: Room-by-Room Checklist for Indian Homes
  2. 2 First Aid Essentials for New Parents: A Complete Guide
  3. 3 Burns & Scalds in Kids: Prevention, Safety, First Aid
  4. + 4 more
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